Wednesday, January 18, 2012

Wednesday

Deads (Volume training)

135 X 8
135 X 8
225 X 5
315 X 10
315 X 10
315 X 10

Bent Over Collar Rows

135 X 10
135 X 10
135 X 10

Pull Downs

About 6 sets, behind the neck , increasing weight each set.

J.
Sent from my Verizon Wireless BlackBerry

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