Fitness and nutrition blog for those looking for information and perspective from a seasoned gym rat, kettlebell enthusiast, soldier and training fanatic.
I increased my deadlift to 425lbs. I did some other supplemental work as well. I am pushing to 500lbs by summer.
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Dumbbell Seated Press
3 sets warm-up
60 X 8
70 X 8
80 X 6
90 X 5
100 X 1
Behind the Neck Press
135 X 6
185 X 3
225 X Miss
Close Grip Bench
135 X 8
135 X 8
185 X 7
3 sets Good-mornings
3 sets Romanian Deads w/dumbbells
3 sets abs
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135 X 8
135 X 6
225 X 3
315 X 3
365 X 3
405 X 2
425 X Miss
315 X 3
Weighted Abs
3 sets decline sit ups with a plate
Run for 30 mins.
Didn't get nearly as high on squats as I thought I would. Form or feet placement was off. Time to go back to the drawing board.
J.
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135 X 8
135 X 8
225 X 4
225 X 3
275 X 1
315 X 1
345 X 1
----------------Everything Above is Raw-----------
365 X 1
375 X 1
385 X 1
400 X Miss
400 is nearly attainable....
Incline Bench
135 X 5
225 X 5
275 X 2
Decline Flys
20 X 10
30 X 10
35 X 10
Pull Overs
80 X 8
80 X 8
Done and Done
J.
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