Week 1 Day 3

Squats

295 X 5
295 X 5
295 X 5
295 X 5
295 X 5

Bench

275 X 5
275 X 5
275 X 5
275 X 5
275 X 5

Barbell Row

195 X 5
195 X 5
195 X 5
195 X 5
195 X 5

Success again. Nice.

Time to recover.

SFC Justin Cole

208-340-1742

Day 2 Week 1

Squats

285 X 5
285 X 5
285 X 5
285 X 5
285 X 5

Shoulder Press

185 X 5
185 X 5
185 X 5
185 X 5
185 X 5

Deadlift

365 X 5

Day 2 is a success. Takes a bit of digging but doable. When I squat, I go
below parallel. Deads are tough any way you roll it but flexed lats and look
high when you start your pull.

J.

SFC Justin Cole

208-340-1742

Week 1 Mon

Starting Week 1 of 5X5 program.

Squats

275 X 5
275 X 5
275 X 5
275 X 5
275 X 5

Bench

275 X 5
275 X 5
275 X 4
275 X 3
275 X 3

Bent Over Rows

185 X 5
185 X 5
185 X 5
185 X 5
185 X 5

Missed on Bench so Friday will be 275 again.

SFC Justin Cole

208-340-1742