Monday, April 16, 2012

Week 1

After taking 4 weeks off for a de-load phase, I'm back on a 10 week cycle to increase strength and size.

Day 1

15 min warm-up run..1.75 miles

Warm up Bench

295 X 5
310 X 4
320 X 2
155 X 21

Incline Bench

205 X 8
225 X 5
245 X 3

Dumbbell Flys

35 X 8
35 X 8
35 X 8

Chest feels smoked. Seems like a quick workout but the mandatory 3 min rest period between heavy sets stretched it out a bit.

J.
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