365 to the Bucket
430 to the Bench
Did 385 X 15 on Deads to destroy every last muscle fiber in existence.
Should be a murderous weekend.
I'll update my runs soon.
SFC Justin Cole
What I haven't dialed in is my nutrition. I still have a sloppy approach to calorie consumption..especially on those days that my career has me making moves happen without 10 minutes of down time in 10 hours.
I'll take it a week at a time, eating raw foods when possible, unseasoned cooked meats, beans and athletic greens. Not a diet but a shift in food consumption. I'll continue to post any changes in the workout as well as weight and food struggles (it will be a struggle).
232lbs this morning.
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