Week 1 Mon

Starting Week 1 of 5X5 program.

Squats

275 X 5
275 X 5
275 X 5
275 X 5
275 X 5

Bench

275 X 5
275 X 5
275 X 4
275 X 3
275 X 3

Bent Over Rows

185 X 5
185 X 5
185 X 5
185 X 5
185 X 5

Missed on Bench so Friday will be 275 again.

SFC Justin Cole

208-340-1742