Thursday

Wednesday recap:

I increased my deadlift to 425lbs. I did some other supplemental work as well. I am pushing to 500lbs by summer.

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Dumbbell Seated Press

3 sets warm-up

60 X 8
70 X 8
80 X 6
90 X 5
100 X 1

Behind the Neck Press

135 X 6
185 X 3
225 X Miss

Close Grip Bench

135 X 8
135 X 8
185 X 7

3 sets Good-mornings

3 sets Romanian Deads w/dumbbells

3 sets abs

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