Monday

Flat Bench

135 X 8
135 X 8
225 X 4
225 X 3
275 X 1
315 X 1
345 X 1
----------------Everything Above is Raw-----------
365 X 1
375 X 1
385 X 1
400 X Miss

400 is nearly attainable....

Incline Bench

135 X 5
225 X 5
275 X 2

Decline Flys

20 X 10
30 X 10
35 X 10

Pull Overs

80 X 8
80 X 8

Done and Done

J.

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