I started with 135 and worked my way to 315. To the bucket means to go as low as possible without sacrificing form. Many would argue that anything below 90 degrees (parallel to the floor) is a waste and has no benefits...If that's the case, show me one olympic athlete, bodybuilder or powerlifter that doesn't incorporate deep squats. It is a natural, functional movement for the body.
I did 7 sets of these.
Then I did 7 rotations non-stop of:
Bear Complex
100m Sprints
Wasted
J.
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