135 X 5
135 X 5
225 X 4
315 X 3
405 X 2
405 X 3
455 X Miss
425 X 1
Weighted Pull Ups
25 X 5
35 X 5
35 X 5
T- Bars
90 X 8
135 X 6
180 X 6
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Fitness and nutrition blog for those looking for information and perspective from a seasoned gym rat, kettlebell enthusiast, soldier and training fanatic.
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