135 X 6
135 X 6
135 X 6
225 X 4
315 X 3
405 X 2
10 Rounds of:
20 Push-Ups/5 toes to bar/20 KB Swings 50lbs
These 10 rounds were non-stop continuous rotation. Shocked the heart into action..
Don't ever quit. Slow down or scale if needed but don't walk away until complete.
J.
Sent from my Verizon Wireless BlackBerry
No comments:
Post a Comment