135 X 8
135 X 6
225 X 4
275 X 3
315 X 3
335 X 1
355 X 1
365 X Miss
3/4 Press
365 X 3
405 X 3
455 X 1
Ring Push-Ups
10 PU
15 PU
15 PU
Run for 30 mins
J.
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Fitness and nutrition blog for those looking for information and perspective from a seasoned gym rat, kettlebell enthusiast, soldier and training fanatic.
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