Tuesday

Flat Bench

135 X 6
135 X 6
225 X 6
275 X 6
315 X 3
335 X 1
350 X Miss

Incline Bench Super-Wide (hands to the collar)

135 X 6
135 X 6
205 X 4
225 X 4
225 X 5

Ring PU's SS Dumbell Squat Press

10 SS 40lbs X 5
14 SS 45lbs X 4
15 SS 50lbs X 3
15 SS 55lbs X 2

2 min Jog-1 min Sprint-Inverted Ring Pull Ups

4 sets......

Train your heart like every other muscle in the body. Short bursts of intense strain.

J.
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