135 X 6
135 X 6
225 X 4
275 X 3
315 X 3
365 X 1
Standing Shoulder Press (Not Push-Press, slow no cheat)
95 X 6
95 X 8
135 X 6
185 X 3
205 X 2
Barbell Upright Rows
95 X 8
115 X 6
135 X 3
Barbell Shrugs
225 X 10
315 X 10
405 X 10
455 X 6
Box deads were done from a 6" platform...see pic. Trying to enhance speed on my deadlift pull by ensuring my hip flexors, lower and upper back all work in tandem and not on their own.
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