Day 2 Week 2

Squats

320 X 5
320 X 5
320 X 5

Bench

285 X 5
285 X 5
285 X 5

Bent Over Rows

205 X 5
205 X 5
205 X 5

Bar Curls

85 X 5
85 X 5
85 X 5

Dips

BW X 5
BW X 5
BW X 5

Added arms into the program at real light weights. Trying to assist the tendon soreness by working out the kinks. My Achilles Elbow is threatening to tap out so its time to punish it into submission.

Bent overs felt really strong this week.

Squats were a bitch...yesterdays run made that a reality..thanks Army pt requirements.

Cole

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