Monday, February 27, 2012

Week 2 Day 1

Squats

315 X 5
315 X 5
315 X 5

Push Press

195 X 5
195 X 5
195 X 5

Deads

375 X 5


Added 10 to each exercise due to transition to 3 X 5 program. Probably not a
smart move to go higher than suggested but I love heavy weights.

I also don't list my warm ups but that goes without saying.

J.

SFC Justin Cole

208-340-1742

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