135 X 6
135 X 6
185 X 4
205 X 2
225 X 1
Shrugs
225 X 10
315 X 20
405 X 15
495 X 7
545 X 3
Iron Cross
25lb X 20 seconds
35lb X 10 seconds
40lb 8 5 seconds
30 Mins of Running
J.
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Fitness and nutrition blog for those looking for information and perspective from a seasoned gym rat, kettlebell enthusiast, soldier and training fanatic.
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