135X6
135X6
225X5
315X4
365X3
385X2
Romanian Deads SS (super-setted) Bar Curls
135X8 - 65X10
135X8 - 85X10
135X8 - 105X8
NA - 125X5
Dummy Shrugs SS KB Swings
100X15 - 20 swings @ 50lbs
100X20 - 30 swings @ 50lbs
100X20 - 20 swings @ 50lbs
Done....
Time for fuel.
SFC Justin Cole
208-340-1742
No comments:
Post a Comment