315 X 5
315 X 5
315 X 5
Push Press
195 X 5
195 X 5
195 X 5
Deads
375 X 5
Added 10 to each exercise due to transition to 3 X 5 program. Probably not a
smart move to go higher than suggested but I love heavy weights.
I also don't list my warm ups but that goes without saying.
J.
SFC Justin Cole
208-340-1742
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