Week 3 Day 3

Squats

225 X 10
225 X 10
225 X 10

These squats were done with speed, to the bucket with 30 seconds rest between. I needed to release so pressure in the hip flexors and the golf ball/foam roller was failing me.

Bench

305 X 5
305 X 5
305 X 5

Bent over rows

225 X 5
225 X 5
225 X 5

Shrugs

225 X 15
315 X 10
405 X 10

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Week 3 Day 2

Squats

330 X 5
330 X 5
330 X 5

Push Press

215 X 5
Miss
Miss

Deads

395 X 5

Missed 2nd and 3rd set of push press. Both biceps tendons are screaming at the elbow joint. Having torn 1 already, pushing it is not a feasible solution.

Time for some secondary exercises then done.

J.
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