385 still
Squats:
365 to the Bucket
430 to the Bench
Deads:
425 still
Did 385 X 15 on Deads to destroy every last muscle fiber in existence.
Should be a murderous weekend.
I'll update my runs soon.
J.
SFC Justin Cole
208-340-1742
Fitness and nutrition blog for those looking for information and perspective from a seasoned gym rat, kettlebell enthusiast, soldier and training fanatic.
Thursday, February 9, 2012
Sunday, February 5, 2012
Fitness Thoughts..
I'm 15 lbs away from a 400/400/400 Olympic total. Personal best for me anyway its viewed but for my size (230lbs) not the best. I still have some technical issues with each lift I'm dialing in but very soon, it'll be a reality.
What I haven't dialed in is my nutrition. I still have a sloppy approach to calorie consumption..especially on those days that my career has me making moves happen without 10 minutes of down time in 10 hours.
I'll take it a week at a time, eating raw foods when possible, unseasoned cooked meats, beans and athletic greens. Not a diet but a shift in food consumption. I'll continue to post any changes in the workout as well as weight and food struggles (it will be a struggle).
232lbs this morning.
Rest Day
J.
Sent from my Verizon Wireless BlackBerry
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