385 still
Squats:
365 to the Bucket
430 to the Bench
Deads:
425 still
Did 385 X 15 on Deads to destroy every last muscle fiber in existence.
Should be a murderous weekend.
I'll update my runs soon.
J.
SFC Justin Cole
208-340-1742
Fitness and nutrition blog for those looking for information and perspective from a seasoned gym rat, kettlebell enthusiast, soldier and training fanatic.
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