Week 4 Day 2

Squats

340 X 5
340 X 5
340 X 5

Bench

315 X 3
315 X 2
225 X 18
235 X 14

Bent Over Rows

230 X 5
230 X 5
230 X 5

Both bicep tendons were screaming to the point I couldn't lift heavy on bench. May need to take a break from heavy lifts for the rest of the week. I felt this right before my left tendon popped.

MTF

Cole
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Week 4 Day 1

Squats

335 X 5
335 X 5
335 X 5

Push Press

Maxed to 235lbs

Deadlift

225 X 5
225 X 5
315 X 1
405 X 5
425 X 1

Arms

Overhead Extensions and Bar Curls SS

45 X 8
65 X 8
85 X 5
105 X 5
135 X 3

Sent from my Verizon Wireless BlackBerry

Squats

335 for 3 sets of 5