335 X 5
335 X 5
335 X 5
Push Press
Maxed to 235lbs
Deadlift
225 X 5
225 X 5
315 X 1
405 X 5
425 X 1
Arms
Overhead Extensions and Bar Curls SS
45 X 8
65 X 8
85 X 5
105 X 5
135 X 3
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Fitness and nutrition blog for those looking for information and perspective from a seasoned gym rat, kettlebell enthusiast, soldier and training fanatic.
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