Day 2 Week 1

Squats

285 X 5
285 X 5
285 X 5
285 X 5
285 X 5

Shoulder Press

185 X 5
185 X 5
185 X 5
185 X 5
185 X 5

Deadlift

365 X 5

Day 2 is a success. Takes a bit of digging but doable. When I squat, I go
below parallel. Deads are tough any way you roll it but flexed lats and look
high when you start your pull.

J.

SFC Justin Cole

208-340-1742