135 X 8
135 X 8
225 X 5
315 X 10
315 X 10
315 X 10
Bent Over Collar Rows
135 X 10
135 X 10
135 X 10
Pull Downs
About 6 sets, behind the neck , increasing weight each set.
J.
Sent from my Verizon Wireless BlackBerry
Fitness and nutrition blog for those looking for information and perspective from a seasoned gym rat, kettlebell enthusiast, soldier and training fanatic.
No comments:
Post a Comment