Tuesday

I'm pushing for 400 on bench by March 15th

Flat Bench

135 X 6
135 X 6
225 X 5
315 X 3
335 X 1
365 X 1
385 X Miss
375 X Miss

Too large of a jump on bench probably nuked my strength at the end...possibly.

Decline Dumbbells

65 X 10
80 x 10
100 X 8

Incline Cable Flys

60 X 10
100 X 10
120 X 10

Not a fan of cable anything but variety has its benefits.

Run for 30 mins......

Running sucks.

J.

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