135 X 6
135 X 6
225 X 6
225 X 6
315 X 6
315 X 6
405 X 4
405 X 3
4 rounds for time:
400M sprint
7 toes to bar
15 Goblet squats 50lb
10 Dumbell Curls 45lb
7:32......murderous...I'm laying on the floor dying as I type this....
Sent from my Verizon Wireless BlackBerry
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