Tuesday

Deads

135 X 6
135 X 6
225 X 5
275 X 5
315 X 3
365 X 3
405 X 1

BOR's

135 X 8
185 X 6
225 X 3

5 Rounds for form: (Overhead squat form is terrible)

Deads/Hanging Snatch/OH Squat

95 X 9/95 X 6/95 X 3
115 X 9/115 X 6/115 X 3
135 X 9/135 X 3/95 X 3 ( working on shoulder position)
135 X 9/135 X 3/115 X 3 (solid form)
135 X 9/135 X 4/115 X 3

Time to refuel...body is running on 'E'.
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