135 X 8
135 X 6
225 X 3
315 X 3
365 X 3
405 X 2
425 X Miss
315 X 3
Weighted Abs
3 sets decline sit ups with a plate
Run for 30 mins.
Didn't get nearly as high on squats as I thought I would. Form or feet placement was off. Time to go back to the drawing board.
J.
Sent from my Verizon Wireless BlackBerry
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