135 X 6
135 X 5
225 X 4
315 X 3
365 X 1
405 X 1
Pistol Squat Work
2 sets of 3 per leg..real slow.
Light Bench Volume Work
145 X 25
195 X 21
235 X 10
40 min workout.
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Fitness and nutrition blog for those looking for information and perspective from a seasoned gym rat, kettlebell enthusiast, soldier and training fanatic.
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