Friday

Behind the Neck Push Press

65 X 6
65 X 6
95 X 4
115 X 3
135 X 4
155 X 1
175 X 1
195 X 1
215 X 1

Both biceps tendon feel over-worked. Really solid, sharp pain so I endexed the push presses. I moved into skull crushers which felt good on the tendons, almost like a massaging effect in the elbows but when I went to dummy curls....PAIN, PAIN, PAIN....

I pushed through it slowly.

5 sets Skull Crushers
5 sets Dummy Curls (really light and slow)

30 min run.

Out.

J.
Sent from my Verizon Wireless BlackBerry