135 X 8
135 X 8
225 X 8
225 X 8
Hammer Holds SS BTN Shoulder Presses
20 X 10sec - 135 X 6
25 X 15sec - 135 X 8
30 X 15sec - 155 X 6
35 X 15sec - 185 X 2
Dummy Shoulder Press
60 X 10
70 X 8
80 X 8
90 X 6
100 X 2
Shrugs
225 X 15
315 X 11
405 X 10
455 X 10
KB Swings
25 X 50lb
25 X 50lb
25 X 50lb
SFC Justin Cole
208-340-1742
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