Wednesday, December 28, 2011

Wednesday

Box Squats

135 X 6
135 X 6
225 X 6
225 X 6
315 X 6
315 X 6
405 X 4
405 X 3

4 rounds for time:

400M sprint
7 toes to bar
15 Goblet squats 50lb
10 Dumbell Curls 45lb

7:32......murderous...I'm laying on the floor dying as I type this....
Sent from my Verizon Wireless BlackBerry

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