Monday, December 26, 2011

Monday

Incline Press

135 X 6
135 X 6
185 X 4
225 X 4
275 X 3
295 X 1
305 X Miss

3/4 Press

315 X 5
365 X 3
405 X 3
455 X 2


AMRAP

15/15/15 Pull Ups, Box Jumps, Push Ups

Completed 6 rounds with 38 seconds to spare. Conditioning is way low..here is the play by play per round.

Round 1- No issues
Round 2- No issues
Round 3- Hit a wall (standard blood sugar drop..it evened out in Round 4
Round 4- Caught myself drooling a bit..
Round 5- Box Jumps are my new anti-christ..
Round 6- ......

Need to increase my conditioning a ton....today was day 1.

Push hard.

J.
Sent from my Verizon Wireless BlackBerry

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